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DVD - Elements of Yoga: Earth Foundation with Tara Lee

£12.95
Out of stock
Size Guide

sizeguide

Wellicious Size Guide

 Xtra SweetSweetMarvellousLuxurious
UK 8 10 12/14 16
D 34 36 38/40 42/44
F 36 38 40/42 44/46
Italy 40 42 44/46 48/50
US 4 6 8/10 12/14
Japan 7 9 11 13
  cm inches cm inches cm inches cm inches
Chest 82 32.3 85 33.5 89 35 93 36.6
Waist 65 25.6 68 26.8 72 28.3 76 29.9
Hips 91 35.8 94 37 98 38.6 102 40.2
Inseam 72/82 28.3/32.3 78/84 30.7/33 31.5/33.9 21.5/33.9 82/88 32.3/34.6
Description

Great beginner's DVD! Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the 'earth' element, teaching you how to ground and stay focused and balanced, both on and off the mat.

The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

Bonus features:
10-minute balancing series
10-minute core workout
10-minute breathing exercise
5-minute relaxation

Here is a trailer for this DVD: http://www.youtube.com/watch?v=P8Lqb1uDLSU

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